My Sugar Diary

Manage your sugar today for a healthier tomorrow.

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Your daily targets are ready.

Manage your sugar today
for a healthier tomorrow.

Track your numbers • Eat smart • Stay active • Stay positive

“Small changes today, stronger you tomorrow.”
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Pay ₹9 once and unlock the complete Monday–Sunday 7-Day Diet Plan for lifetime.
🎟️ Coupon: Monday + Tuesday • 48 hours
💳 Lifetime: complete 7-Day Plan
Everything Included in Your ₹9 Lifetime Access
🌿
Personalized
Diet Plan Veg & Non-Veg
options
🗓️
13-Week
Diet Plan Step-by-step
guidance
◔
Portion
Guidance Know how much
to eat
🏃
After-Meal
Activity What to do
after meals
💧
Sugar
Tracking Track & save
your readings
📊
Progress
Tracking Monitor your
improvement
📱
Mobile
Friendly Use easily on
your phone
Your 13-Week Personalized Journey
WEEK1
→
WEEK2
→
WEEK3
…
WEEK13
Getting
StartedBuilding Better
MealsPortion
ControlHealthy
Lifestyle
Step-by-step guidance for your better tomorrow
See How It Works
👤
1Tell Us
About You
📋
2Get Your
Plan
☑️
3Follow Daily
Routine
📈
4Track & See
Progress

🎯 Your Daily Targets

🔥 Calories—kcal
💪 Protein—g
🌾 Fiber—g
💧 Water—L

Add your details in My Diet Plan.

🩸 Sugar Target

💧
Fasting (Before Breakfast)
80–130 mg/dL Good Range
◷
After Meal (2 Hours)
<180 mg/dL Good Range

ⓘ Targets are general guidelines. Your doctor's advice is most important.

💬 People What Say

What users like about My Sugar Diary

🏃 Activity

Practical routines arranged by situation and ability — choose a routine that fits your daily life.

🔒 ₹9 ONE-TIME • LIFETIME ACCESS
Choose an activity type and then choose the routine that fits you.

🔒 Activity is part of Lifetime Access

Unlock Fasting, After Meal and Office / Chair Activity with your one-time ₹9 Lifetime Access.

🌅 Fasting Activity

👨 Young / Active • 30-minute routine

30 MIN
🚶
WalkingEasy-to-moderate warm-up.
5 min
🏃
Light Running / JoggingOnly if you are already comfortable with it.
5 min
🪢
Rope SkippingShort, comfortable intervals; optional.
5 min
🦘
Light Jumping / March-JumpsLow-volume jumping for active users.
5 min
🙆
Body StretchingGentle full-body mobility.
5 min
🚴
Standing Cycling / Knee DriveSmooth standing movement near support.
5 min
⏱️ Total routine: 30 minutes
⚠️ Running, skipping and jumping are optional. If you are not used to them, choose the beginner/older routine.

🌅 Fasting Activity

👴 Older / Beginner • 30-minute routine

30 MIN
🚶
Easy WalkingSlow, comfortable pace; use support if needed.
8 min
🪑
Seated MarchingAlternate knee lifts while seated.
5 min
🙆
Gentle Body StretchShoulders, arms, calves and comfortable leg mobility.
5 min
↔️
Supported Side StepsHold a stable surface and step gently side-to-side.
5 min
🧘
Breathing & Cool-downSlow movement and relaxed breathing.
7 min
⏱️ Total routine: 30 minutes
⚠️ Use a stable chair/support where needed. Stop for dizziness, weakness, chest discomfort, unusual breathlessness or pain.

🍽️ After Meal Activity

👨 Young / Active • 30-minute routine

30 MIN
🚶
After-Meal WalkingComfortable, manageable pace.
15 min
🦵
Light MarchingIndoor movement if walking space is limited.
5 min
🙆
Gentle StretchingEasy calf, shoulder and upper-body movement.
5 min
🧘
Cool-downSlow down and let breathing settle.
5 min
⏱️ Total routine: 30 minutes

🍽️ After Meal Activity

👴 Older / Beginner • Chair-friendly routine

10–15 MIN
🪑
Chair MarchingAlternate knee lifts while seated.
5 min
🦶
Ankle PumpsMove ankles up and down comfortably.
2 min
🦵
Seated Knee ExtensionStraighten one leg at a time without forcing.
3 min
🙆
Seated StretchingShoulder, arm and gentle upper-body movement.
2 min
🚶
Optional Slow WalkOnly if comfortable and safe.
3 min
⏱️ Chair routine: 12–15 minutes
💻 Useful for office workers and people who cannot comfortably walk after meals. You can split the routine into short movement breaks.

💻 Office / Chair Activity

💻 Office / Chair • simple movement you can do at your desk

10–15 MIN
🪑
Chair MarchingAlternate knee lifts while seated.
5 min
🦶
Ankle PumpsMove ankles up and down comfortably.
2 min
🦵
Seated Knee ExtensionStraighten one leg at a time without forcing.
3 min
🙆
Seated StretchingShoulder, arm and gentle upper-body movement.
2 min
🧍
Stand & Move BreakIf safe, stand and move briefly beside your desk.
3 min
⏱️ Office routine: about 15 minutes
💻 Useful when a full walk is not practical. Use a stable chair and clear space, and split the routine into short breaks if needed.

🍽️ My Diet Plan

Fill in your details, choose VEG / NON-VEG, then generate your 7-Day Diet Plan.

🔒 Enter once — this name cannot be edited or deleted later.

🥗 Choose Your Diet

VEG selected.

🍕 Smart Treat Diet OPTIONAL

Optional — you can skip Smart Treat and follow your regular VEG / NON-VEG meal plan. If you choose a treat, select the food and quantity to see its estimated nutrition.

—🔥 Calories
—💪 Protein
—🍚 Carbs
—🥑 Fat
—🌾 Fiber
📊 GI: —
🎯 Daily calorie target—
🍕 Smart Treat—
Remaining for the rest of the day—

Nutrition values are estimates and can vary by recipe, restaurant and portion. This is not a guarantee of glucose response.

🔒 7-Day Diet Plan is locked. Fill your details and click Generate.

🛍️ Premium Diet Plans

Choose a ready-made Diet Plan or Combo. Your purchased plans will appear in My Diet Library.

📚 Available Diet Plans

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📖 My Diet Library

Your ₹9 Lifetime PDF appears automatically here. Premium purchased Diet Plans and Combo-unlocked plans also appear here.

Login to view your purchased Diet Plans.

🩸 Sugar & Weight Tracker

Keep one daily entry for each date. You can edit that date later to update the reading.

📋 Daily Entries

Latest entries are shown first.

0 Entries
No daily entries yet. Add your first Date, Fasting, PP and Weight entry above.

📊 Progress

⚖️ Weight—kg
🩸 Entries0
🔥 Calories—
🌾 Fiber—g
Important: This is a general nutrition-planning tool, not medical treatment. Food values are estimates and can vary with recipe and preparation.
My Sugar Diary uses portion-based planning. Nutrition values are estimates and should be reviewed by a qualified diabetes dietitian/clinician for individual medical needs.
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