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Diet ID: —
Manage your sugar today
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“Small changes today, stronger you tomorrow.”
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🎯 Your Daily Targets
🔥 Calories—kcal
💪 Protein—g
🌾 Fiber—g
💧 Water—L
Add your details in My Diet Plan.
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What users like about My Sugar Diary🍽️ My Diet Plan
Fill in your details, choose VEG / NON-VEG, then generate your 7-Day Diet Plan.
🔒 Enter once — this name cannot be edited or deleted later.
🥗 Choose Your Diet
VEG selected.
🍕 Smart Treat Diet OPTIONAL
Optional — you can skip Smart Treat and follow your regular VEG / NON-VEG meal plan. If you choose a treat, select the food and quantity to see its estimated nutrition.
—🔥 Calories
—💪 Protein
—🍚 Carbs
—🥑 Fat
—🌾 Fiber
🎯 Daily calorie target—
🍕 Smart Treat—
Remaining for the rest of the day—
Nutrition values are estimates and can vary by recipe, restaurant and portion. This is not a guarantee of glucose response.
🔒 7-Day Diet Plan is locked. Fill your details and click Generate.
📅 7-Day Personalized Diet Plan
—🩸 Sugar & Weight Tracker
Keep one daily entry for each date. You can edit that date later to update the reading.
📋 Daily Entries
Latest entries are shown first.
0 Entries
No daily entries yet. Add your first Date, Fasting, PP and Weight entry above.
📊 Progress
⚖️ Weight—kg
🩸 Entries0
🔥 Calories—
🌾 Fiber—g
Important: This is a general nutrition-planning tool, not medical treatment. Food values are estimates and can vary with recipe and preparation.